The physical age

I watched TV that is a variety program.
It was about physical strength.

I weighed myself on the bathroom scale.
It bought it 3 years ago.
I have never used it before.
It can tell me a body fat.

Oh-!
The physical age was younger than actual age.
It's very good!
But, the other is terrible!!!!!

I have to get into better shape.
I readily did exercise with my daughter.
It is trunk exercise.

I'm going to do it everyday.
I'll definitely have sore muscles tomorrow.